Overland Park hospital blog

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Winter Workouts: Practicing in Cold Temperatures

December 5, 2016 by Betsy Kellerman, ATC/LAT, Manager of the Overland Park Regional Medical Center Sports Medicine and Concussion programs

Sports practice and training doesn’t take a break due to cold weather. If your young athlete decides to practice outdoors, make sure to follow...

4 min Read Time

Overland Park Regional Medical Center

First Aid: Frostbite

December 5, 2016 by Health Tip

Exposure to below-freezing temperatures can cause frostbite, a rare but serious condition that requires emergency care. Frostbite can affect ...

5 min Read Time

Overland Park Regional Medical Center

Common Kids Sports Injuries and How to Treat Them

October 31, 2016 by Betsy Kellerman, ATC/LAT, Manager of the Overland Park Regional Medical Center Sports Medicine and Concussion programs

When your child signs up for winter sports, your young athlete may come home with the occasional bump or bruise that you can easily treat with...

Overland Park Regional Medical Center

Energy Drinks and Food Bars: Power or Hype?

October 31, 2016 by Health Tip

Energy drinks and nutrition bars often make big promises. Some say they'll increase energy and alertness, others offer extra nutrition, and some...

Overland Park Regional Medical Center

Football Safety Tips

August 30, 2016

From peewee football to high school football, here are some helpful tips to keep your student-athlete safe and in the game.

4 min Read Time

Overland Park Regional Medical Center

Tips for Football Season Health

August 30, 2016

Don’t miss out on the big game of life with these health tips for your football Sunday.

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Overland Park Regional Medical Center

How to Be a Winner, Even When You Lose

August 1, 2016 by By Betsy Kellerman, ATC/LAT, Manager of the Overland Park Regional Medical Center Sports Medicine and Concussion programs

Elite athletes experience success even when they lose, because they know how to have a winning attitude and focus on their own performance goals...

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Overland Park Regional Medical Center

The Do’s and Don’ts of Sports Drinks

June 30, 2016 by By Betsy Kellerman, ATC/LAT, Manager of the Overland Park Regional Medical Center Sports Medicine and Concussion programs

When it comes to keeping kids hydrated, particularly those who play sports, there's a dizzying array of sodas, juices, iced tea, and bottled ...

Overland Park Regional Medical Center

All About Casts

June 23, 2016 by Health Tip

Did your child's summer activities leave behind a broken bone and a bright colored cast? Help you’re your athlete understand how caring for it...

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Overland Park Regional Medical Center

Overuse Injuries Among Young Athletes Common but...

May 24, 2016

Overland Park Regional Medical Center

Knee Pain: How to Choose the Right Knee Brace ...

May 24, 2016 by Health Tip

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Overland Park Regional Medical Center

Too Much Water? For Young Athletes It Can Be a...

May 3, 2016 by Betsy Kellerman, ATC/LAT

Overland Park Regional Medical Center

Stress Fractures

May 3, 2016 by Health Tip

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Overland Park Regional Medical Center

Keep Your Cool in Hot Weather

April 6, 2016 by Dana Brewington, MD, Sports Medicine physician

Even the best trained athlete can develop heat illness when it’s hot and humid. Exercise-related heat illness happens when exercise is done in...

Overland Park Regional Medical Center

Shin Pain

April 6, 2016 by Health Tip

Shin pain occurs most frequently in athletes involved in running, jumping, or high-impact sports. Shin pain can be caused by shin splints (also...

4 min Read Time

Overland Park Regional Medical Center

Little League Elbow

April 6, 2016 by Health Tip

Little League elbow is a common overuse injury associated with throwing. This injury is most common in pitchers but also occurs in catchers, ...

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Overland Park Regional Medical Center

What To Expect From An Athletic Trainer

March 3, 2016 by Betsy Kellerman, ATC/LAT, Manager, Sports Medicine and Concussion Programs

As the number of young athletes continues to grow, so does the rise in injuries among their age group. Young athletes today are playing multiple...

Overland Park Regional Medical Center

Common Finger Injuries in Athletes

March 3, 2016 by Health Tip

Comparing the injured finger to the same uninjured finger on the opposite hand is always helpful. Seek medical care if the finger does not have...

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Overland Park Regional Medical Center

Sports Sense: Avoiding Common Injuries

February 11, 2016 by Dr. Dan Ferrell, orthopedic surgeon

Today, kids are playing sports all year round and involved in multiple sports. Playing sports is great exercise, it provides discipline and encourages...

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Overland Park Regional Medical Center

Lower Back Pain in Athletes

February 11, 2016 by Health Tip

Back pain is a frequent complaint in adults, usually a result of advancing age and spurts of over activity. However, back pain in children, especially...

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Overland Park Regional Medical Center

Concussion Management: What You Need To Know

January 7, 2016 by Dr. Lori Boyajian-O’Neill,Sports Medicine Physician

Brain injuries are more serious than broken bones because you can’t see the impact of a concussion and symptoms aren’t the same for every child...

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Overland Park Regional Medical Center

Foot Pain in Young Athletes

January 7, 2016 by Health Tip

Foot pain in the young athlete is a common problem encountered in all sports. Many injuries are unique to certain sports, whereas others are ...