Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
24
Saturday
9:00AM 10:00AM
1 Hour
Available
12.00

Healthy Arrivals Prenatal Fitness
10500 Quivira Rd Overland Park, KS 66215

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Overland Park Regional Medical Center in the Café Conference Room located at 10500 Quivira Rd., Overland Park, KS 66215.

The Conference room is located in the Sunflower Café on the first floor.

Please dress for comfort and movement, bring an exercise mat.
 

Cancellation requests must be made at least 48 hours prior to class start date to qualify for refund.

Sessions Required for the Event

Mar
24
Saturday

9:00 AM - 10:00 AM

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Mar
24
Saturday

Healthy Arrivals Prenatal Fitness

Mar 24 - Mar 24

Notes

This class will be held at Overland Park Regional Medical Center in the Café Conference Room located at 10500 Quivira Rd., Overland Park, KS 66215.

The Conference room is located in the Sunflower Café on the first floor.

Please dress for comfort and movement, bring an exercise mat.
 

Refund Policy

Cancellation requests must be made at least 48 hours prior to class start date to qualify for refund.

Summary

Class / Event

$ 12.00

Discount

$ 0.00

Subtotal:

$ 12.00

Total:

$ 12.00

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